Surveys have shown that 20-30% of American adults face problems like toothache and teeth sensitivity; this sensitivity can result from sugars or acids produced by the food consumed. This results in abrasion of natural enamel, which is the protective layer of teeth. Your dentist should be consulted in this regard if your problem worsens. For the best dental services and treatments, consider visiting Knoxville dentist Dental Co. of Knoxville. Hence, if you are suffering from sensitivity issues, some troublesome foods need to be avoided, which have been listed in the following article.
Carbonated Drinks
Sodas or carbonated drinks are full of sugar which stick to teeth and breed harmful bacteria in the mouth. Sugar consumption causes the bacteria in the mouth to produce lactic acid, which attacks teeth and erodes the teeth’ natural protective enamel, increasing the chances of cavities. In addition, phosphoric acid in carbonated drinks itself corrodes the tooth enamel without any help from mouth bacteria. When the tooth enamel responsible for protecting the teeth is not present anymore, teeth become sensitive and cause discomfort and pain.
Citrus Fruits
As citrus fruits like lemons, oranges and grapefruits provide essential vitamins, they also house citric acid. When citrus fruits or fruit juices are consumed, the citric acid in them causes erosion and softening of the hard natural enamel. Therefore, it’s best to avoid citrus fruits in sensitive conditions, e.g., orange juice contains around 9.1-16.9 grams of citric acid per liter.
Pickles
Pickles are low calorie and loaded with flavor, which makes them a common snack since pickles are marinated in vinegar, so they become rich in acid. Similar to other foods containing acids, the acid in pickles increases sensitivity in teeth by eroding the natural enamel minerals of the teeth. Sensitivity can also lead to tissue loss. Pickles also contain sugars that can develop cavities and hence more sensitivity.
Candy
Candy is full of sugar which makes teeth prone to cavities, while sour candy is problematic for individuals with sensitive teeth. In addition, sour candy has more dietary acids added to the regular candy, which includes citric acid. As a result, tooth enamel is more vulnerable to sour candy as compared to regular candy.
Cold Food
A lot of the time, sensitivity in teeth is triggered by cold foods like ice cream. This can be due to tooth decay, loss of dental fillings or crown, trauma faced by the jaw, or gum recession that may have partly exposed the tooth’s root. However, if pain persists even upon avoiding cold foods, then a dentist should be contacted.
White Bread
White bread or products made of white flour are full of refined carbohydrates, which break into sugar after consumption. On top of this, the softness of the bread makes it more likely to stick to the parts of the mouth where it’s hard to reach. In addition, when the bacterium present in the mouth breed on the sugar lactic acid is produced, this resultantly harms the protective enamel of teeth.
Avoiding these foods and brushing regularly can help maintain oral health, while visiting an experienced dentist now and then is also ideal.
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