The Health Benefits of Coffee vs Tea: A Comparison of the Two

Do you always utter the words “I need coffee?” first thing in the morning? Well, you’re not alone -- 64% of adult Americans drink a cup of Joe every single day! Not surprised? Well, here's something that surely will: You can now find tea in almost 80% of U.S. households. That same source also reported that more than 159 million Americans drink tea on any given day. So yes, the U.S. is now a nation of both coffee and tea drinkers. Especially since both beverages offer numerous health … [Read more...]

The Perfect Cup O’ Joe: How to Choose the Best Coffee Beans

People around the globe consume more than 400 billion cups of coffee every year. Although it's the most popular drink in the world, that doesn't mean it's always the tastiest. The best coffee brands aren't those you find at the local grocery store. You want the best cup of joe around, and that means you want the best coffee beans. There's no such thing as the best coffee bean, but your preferences will lead you to a clear favorite. You won't be able to go back to bagged ground … [Read more...]

How Can Natural Juice Benefit Your Children’s Health

It’s the parent’s job to ensure the health of their children. Giving kids healthy foods and drinks is very important because their bodies require a good amount of nutrition to grow and develop.  The problem with giving children the right food and drinks is that it’s hard to find the right balance. You might also have to deal with having to force your children to eat some fruits or vegetables that they don’t like. One way to get your kids to consume fruits and vegetables is by extracting … [Read more...]

Beginner’s Guide to Using a Cold Press Juicer For The First Time

We all know that homemade juices are free from preservatives and added sugar, making them a healthier option over the readymade juices available in the market. But, you will be wondered to know that the type of juicer that you use for juicing also plays a crucial role in determining the nutritional value of your juice. Cold-pressed juicers are considered to the best juicers because of these juicers extract the juices without any process of heating or any exposure of ingredients to the heat, … [Read more...]

6 Delicious Smoothie Recipes Your Kids Will Love

Smoothies aren’t just a fantastic way to cool down on warm summer days, they are little rockets full of nutrients that can help to keep kids healthy and help them to grow “big and strong”. Some smoothie recipes, however, are not geared toward children. Bitter vegetables may elicit a face of disgust from even the most adventurous little eater. There are, however, several healthy and nutritious recipes that will appeal to both you and your children. In fact, they just may not stop asking for … [Read more...]