Beginner’s Guide to Using a Cold Press Juicer For The First Time

We all know that homemade juices are free from preservatives and added sugar, making them a healthier option over the readymade juices available in the market. But, you will be wondered to know that the type of juicer that you use for juicing also plays a crucial role in determining the nutritional value of your juice. Cold-pressed juicers are considered to the best juicers because of these juicers extract the juices without any process of heating or any exposure of ingredients to the heat, … [Read more...]

6 Delicious Smoothie Recipes Your Kids Will Love

Smoothies aren’t just a fantastic way to cool down on warm summer days, they are little rockets full of nutrients that can help to keep kids healthy and help them to grow “big and strong”. Some smoothie recipes, however, are not geared toward children. Bitter vegetables may elicit a face of disgust from even the most adventurous little eater. There are, however, several healthy and nutritious recipes that will appeal to both you and your children. In fact, they just may not stop asking for … [Read more...]