Have you ever thought about the health benefits of camping? Many families enjoy it, but some may not realize just how helpful this activity is to their health and wellbeing. Below, we will discuss some of the top reasons you should go camping often during the summer.
6 Top Health Benefits of Camping
Fresh air = Happier Mood
Being in the great outdoors while camping provides a wealth of fresh air for your body. From the time you set up your tent until you leave to head home, your lungs are filled with an increase in oxygen you can’t get when inside.
The abundance of oxygen will help release serotonin, a hormone in the brain that improves your mood and reduces your stress levels.
Fun in the Sun = Vitamin D
While camping, you are exposing your body to the sun
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