All the snow melts- Everywhere the fragrance of wild plum blossoms You may or may not have heard these beautiful lines but I’m sure you know that not just the fragrance but plums make for a delicious fruit as well. Plum juice is also quite popular amongst health freaks because of the nutrition it provides. Plums have a unique taste, tartiness from the skin, and sweet flavour of the flesh. They are generally used in a variety of dishes and juices but not so much on their own. They are great in desserts and make for a cool glass of juice as well.

Plums are full of nutrients and have plenty of health benefits that many are not aware of. We all know plums provide a lot of fibre and with that also a lot of minerals and vitamins. In addition to that, they also have antioxidants that can help you keep chronic diseases away.

There are two ways of having plums, dried or fresh. Dried plums are prunes that are full of nutrition and good for your health. Many people who drink plum juice have also experienced many benefits like good skin, remedy for constipation, boosted energy, and many more.

Everyone who is looking to make healthier choices should try plum juice, it is not just yummy but also provides many benefits.

Let’s take a look at the benefits of healthy plum juice, plum juice recipes, and how you can make plum juice at home without much effort.

Plum Juice Vs. Prune Juice

Like grapes are dried to make raisins, in a similar way plums are dried to make prunes. There are special varieties of plums that are converted into prunes.

Plum juice is made by pitting it and then extracting the juice centrifugally or by pressing it.

On the other hand, prune juice is extracted from prunes by boiling them so that they rehydrate and become juicy.

Even though prune juice is more popular, nothing can beat the freshness of fresh plum juice. Furthermore, some fine nutrients can be lost during the process of boiling. Plum juice has less sugar content than prune juice, many choose plum juice over prune for this reason.

Plum Juice Benefits

As mentioned earlier, the mighty plum juice has a multitude of benefits. It is full of antioxidants, minerals, and vitamins. The best way to get the most of plums is to juice them and have a strong concentration of nutrients in a full glass of plum juice.

Here are some benefits of plum juice :

1. Remedy for Constipation

Plums have sorbitol which has natural laxative properties. People who suffer from constipation can add plum juice to their diet to get relief from constipation. All the fibre from plums also helps with digestion.

2. Aids Heart Health

Many studies suggest that having plum juice regularly can reduce cholesterol levels and blood pressure as well. This in return has a healthy effect on our hearts. This happens partly thanks to the antioxidants abundantly present in the plum juice. Overall heart health can be improved with plum juice.

3. Controls Blood Sugar Levels

Plums are found to help control and regulate levels of blood sugar. Plum juice can increase the hormone adiponectin which may help curtail the chances of type 2 diabetes.

How Long Does Plum Juice Last?

You can store plum juice that is freshly made for around 2-3 days in favorable conditions. As soon as it is made it will start to oxidize as is the case with any juice that is pressed to made.

It is best to keep the juice away from direct sunlight. Any contact with oxygen or sunlight will start and boost the process of degradation. Storing it in airtight bottles or containers is the best practice. You can also refrigerate it to keep its freshness intact. Chilled plum juice will make for a good thirst quencher as well.

What Is Plum Juice Good For?

Plum juice is good for plenty of reasons. Plum juice has unique organic compounds and many antioxidants that help keep you healthy and fit. It is high-fiber which is good for your digestive system.

It is also good for maintaining heart health thanks to the antioxidants present in the plums. It can boost cognition as it contains phenolics that can improve memory. Plum juice is good for controlling levels of blood sugar as well. It can keep chronic diseases like heart problems away.

What Kind Of Plums Are Best To Make Plum Juice?

Plum juice can be made from any variety of plums. Though the ripe black plums are usually sweeter than the red plums. They are also less sour than the red plums. Black plums have light yellow-colored flesh when ripe.

The red plums have a sweet-sour taste, if that is what you want you can choose those for making the plum juice. You can add a little bit of preferred sweetener to your juice if the plums are too sour.

While we are discussing the benefits of plum juice, we cannot forget the goodness of plum oil. Plum oil is nothing but oil derived from the plum seed also called the plum kernel. It is mainly used for skin and hair-related problems. It protects from free radicals. Plum oil is more powerful than argan oil to be specific 8 times powerful, many are not aware of. Here are some benefits of plum oil:

Plum oil is used for its anti-inflammatory properties and as a hydrator.

It keeps skin plump and helps brighten it.

It helps in fighting radical damage.

Plum oil is also good for repairing cells.

Plum oil has 13 different types of omega fatty acids.

It can hydrate and heal hair, skin, and nails better than most of the oils thanks to the Vitamin E and Vitamin A present in it.

It soothes skin conditions like psoriasis and eczema.

How To Make Plum Juice

Coming to how to get the most out of plums is by simply having them in a juice form. The juice has the concentration of all the good qualities of the plums. Let’s take a look at how to make plum juice.

The below-mentioned recipe will give you 2 servings of plum juice. Change the number of ingredients according to your liking. Increase the number of ingredients if you want more juice or decrease if you want to make a smaller batch of plum juice.

You can either use a blender to get the juice or use a cold press juicer to juice the plums.

Use a high-speed blender to get the most amount of juice.

Nutrition

Plum juice has a high nutritional value. They are full of nutrients helpful for keeping anyone healthy. It also has zero fats making it a popular choice. One plum contains 30 calories which are relatively low as compared to other fruit juices.

Here is a list of nutritional data (approx.) that 3.4oz or 100ml of plum juice provides:

60 Kcal of Energy
15 grams of Carbohydrate
1 gram of Fiber
2.35 grams of Sugar
30mg of Potassium
Vitamin A
Vitamin C
Vitamin K
Copper
Manganese

Conclusion

Plums and plum juice have various benefits that are good for maintaining good health. Plums don’t just make for tasty fruits but also make for a nice cool drink. The goodness of plum juice is for everyone, not just somebody who has any health issues. It can help you keep your digestive system healthy which forms a strong base for a healthy body.

Many people add plums or plum juice to their diet for health reasons. If you enjoy the tartiness along with the sweetness of plums, you should certainly try out the plum juice. With the recipe provided, you can easily extract juice at home and enjoy a chilled glass of plum juice without any guilt. The rich sweetness of ripe plums will keep the artificial and harmful sweeteners away. Enjoy the plum juice as pure juice or add your twist to it.

Healthy Plum Juice Recipe & How to Make It

Name: Healthy Plum Juice Recipe & How to Make It
Prep time: 5 min
Cook time: 5 min
Total time: 12 min
Yield: 1
Cuisine: American
Ingredients: Pitted Plums - 8 Nos; Peeled Lemon - ½ ( or lemon juice-½ tsp) juice remains fresh ‘cause of lemon; Water- ½ cup (only if a blender is used); Ice- ½ cup (only if a blender is used)