We're working longer and longer hours these days, including unpaid overtime, taking work home, or working on weekends. Many people take on extra responsibility outside of their role, all in the hopes of gaining a pay rise or promotion. Did you know that there's a much easier way to boost your creativity and productivity? Bring fresh flowers to display on your desk! Plants and flowers are no longer just there to look good on the front receptionist's desk. New studies show that working in … [Read more...]
Which Fitness Wearable Is Right For You?
It used to be that getting healthy meant writing down every move, calculating calories burned, and filling notebooks with information pertaining to your daily activities to figure out whether you are meeting your physical goals. Keeping track of your workouts has become much easier in recent years thanks to wearable gadgets, leaving you to focus less on documentation and more on getting yourself moving. These bands aren't all the same, however. Different options are available based on your … [Read more...]
5 Reasons You�re Not Getting a Good Night�s Sleep
The quality of your day often depends on the events of the night before, especially how well you sleep. Fortunately, the quality of your sleep is similarly dependent on the events of the day that came before it, and your daily lifestyle choices can make a tremendous difference in the way you sleep and how rested you'll feel the next morning. There are many factors that contribute to healthy, restful slumber, like those laid out in this infographic from Arro Home, but these 5 are the most common … [Read more...]
Get Your Plaid on with LISTERINE at TARGET! #RinseMadeRad
Thanks to LISTERINE� I'm practicing good oral care as part of a sponsored post for Socialstars #RinseMadeRad Oral health is extremely important. It can lead to many health problems down the road if we don't take care of our mouth now. Your oral hygiene doesn't have to be boring now with the new LISTERINE� plaid bottles available at TARGET� until 10/31! LISTERINE� has always been a part of my oral hygiene routine. Brushing my teeth is a definite must, but so is using a mouthwash. … [Read more...]
Remembering My Jenny Craig Moment During Hard Times #JennyCraigMoment
I was provided a free trial Jenny Craig program and meals. However, the opinions expressed are entirely my own. As some of you know, I have been doing the Jenny Craig weight loss program. I am currently on week 5. The past 2 weeks while on the program have been difficult, to say the least. Between sickness in the family and unexpected times when I have not been home to eat the Jenny Craig program - and an unexpected date night my husband treated me to. During my consultation with Amber last … [Read more...]
How To Announce You’re Pregnant
I am sure you have seen all types of fun pregnancy announcement photos. I have seen a lot of them lately on Facebook from high school friends of mine who are happily expecting a bundle of joy! Whether you are pregnant, or still on the trying to conceive journey, I thought I would share some fun ways to announce you are pregnant when the time is right. Cookie or Cake - I'm sure you'll be craving sweets, so why not go to your local bakery and have them write out "I'm pregnant" in icing … [Read more...]
5 Tips For When You’re Trying to Conceive
If you are trying to conceive (TTC), it can be frustrating. Today I am going to share five easy tips for you that I have learned to help the trying to conceive experience some. From mental changes, to products like Astroglide TTC to use, and more - you want it to be a pleasant time. Relax. I cannot tell you how important this is. If you stress out while TTC, you can mess up your hormones and more. Don't be stressed by the fact that it can take … [Read more...]
My Jenny Craig Weight Loss After 2 Weeks #JennyCraigMoment #JennyCraigFood
I was provided a free trial Jenny Craig program and meals. However, the opinions expressed are entirely my own. I have GREAT news to report after eating the Jenny Craig food! I have lost a total of pounds!! I can't even begin to tell you how excited I am! Here's the breakdown: Week 1 Weigh In on September 1st - 199.2 (Loss of 1.8 Pounds) Week 2 Weigh In on September 8th - 198.6 (Loss of 0.6 Pound) Total Weight Loss So Far: 2.4 Pounds I'm pretty stoked about this loss - I'm under … [Read more...]
