There is always a lot on any woman's mind during pregnancy so it's especially important to take care of your mental health. Prioritising self-care and other activities that you enjoy can help boost your mood, manage anxiety and reduce the added stress that naturally comes with having a baby. Read on to learn ways that you can help manage your mental health during pregnancy. 1. A Kind Ear Having a chat with a friend or therapist is one of the most effective ways of managing … [Read more...]
5 Best At-Home Mental Wellness Tips
Everybody understands how important it is to keep the body healthy and well at all times. One part that plays a major role in achieving this is maintaining your mental wellness which has a great impact on how you think, feel and behave on a daily basis. Generally speaking, mental health is important at every stage of life and must be taken care of properly in order for an individual to be able to cope with stress effectively, overcome challenges, build relationships and realize their full … [Read more...]
7 Travel Tips To Maintain Your Mental Health
Slowly, but surely, international air travel has started to take on a sense of normalcy after the disruptions brought by the pandemic. More and more destinations are starting to open themselves up to foreign travelers, much to the delight of those who were used to traveling regularly as a mental break from the grind of day-to-day life. But while travel is generally good for one's mental health, it can also present some pitfalls and challenges to the unprepared. Even when it's planned well, a … [Read more...]
Five Ways to Improve Your Overall Mental Health
The state of modern mental health is precarious, as there are all kinds of external factors impacting our state of mind. Between social media, politics, the pandemic, and the paradigm of modern society, mental health has never been more fragile. With necessities available to most Americans, the brain doesn't know what to do with all of this extra space. After all, our biology has been sculpted for finding water, hunting, and creating shelter. We have all of these things. Our brains turn to … [Read more...]
Is There Any Disadvantage Or Harm In Using Social Media?
Istanbul, Turkey - December 15, 2018: Person holding a brand new Apple iPhone X with Instagram profile on the screen. Instagram is an online mobile social networking service, launched in October 2010. The use of social media is increasing day by day. It is one of the best places to be when you are feeling bored or have nothing left to do. Without the internet, the possibility of an active social media would have been only ain imaginations only. Major ISPs like Spectrum, Optimum, Mediacom, and … [Read more...]
6 Things You Should Never Say To Someone Who’s Going Through Rehab
Addiction is something that impacts millions of people each year. And even though many people believe they do not know anyone who is battling addiction, the chances that everyone knows someone in recovery are high. Recovering from alcohol or drug use disorder can be hard, but encouragement from friends and family can help a lot. So, if one of your loved ones is currently going through rehab, know that your support means a lot to them. However, there are some things that you can say that … [Read more...]
How can I tell if I have anxiety
Anxiety is a broad term that can be used to describe a range of uncomfortable feelings and experiences. Panic disorders fall into this same broad category. There is no clear-cut way to know if you are anxious, but there are general indications. A person with tension will experience symptoms that interfere with their daily lives and cause emotional distress. This article discusses the topic and how it can manifest itself in one's life. Symptoms of anxiety Many people mistake … [Read more...]
You are What You Wear: Improving Mental Health Through Fashion
The initial purpose and function for clothing were reasonably practical and fundamental in nature. Clothes were initially designed to keep us safe from harm, especially with extreme weather conditions; hence, it had little to do with fashion at all. Culture-wise, its purpose was to conceal women's skin, with the associated modesty or the lack thereof, depending on the situation. Furthermore, clothing was utilized to indicate one's social status through ornaments and decorations, which were … [Read more...]
