6 Top Health Benefits of Camping

Have you ever thought about the health benefits of camping? Many families enjoy it, but some may not realize just how helpful this activity is to their health and wellbeing. Below, we will discuss some of the top reasons you should go camping often during the summer.

6 Top Health Benefits of Camping

Fresh air = Happier Mood

Being in the great outdoors while camping provides a wealth of fresh air for your body. From the time you set up your tent until you leave to head home, your lungs are filled with an increase in oxygen you can’t get when inside.

The abundance of oxygen will help release serotonin, a hormone in the brain that improves your mood and reduces your stress levels.

Fun in the Sun = Vitamin D

While camping, you are exposing your body to the sun – filling it with Vitamin D. This nutrient is essential in absorbing calcium and promoting proper bone growth. Deficiency in Vitamin D has been linked to an increased risk of breast cancer, colon cancer, depression, obesity, and other serious conditions.

Unplugging from Technology

iPhones and laptops aren’t needed when you are camping. In fact, many campsites don’t even have much cell phone or Internet service. The benefit? Getting away from your screens to enjoy time with loved ones. This has been known to relieve anxiety and foster better sleeping habits.

It’s not healthy to always been connected to your devices, and camping is a great opportunity to switch off the tech and just relax in the great outdoors.

Being Active

Many campers enjoy walks through the wilderness while they are spending time in the woods. Whether it’s a 5-mile hike or just a few hundred feet to go fishing, camping supports being more active. This in turn will burn more calories for you!

Good Night’s Sleep

There are many ways a camping trip can promote better sleep for you. Since you won’t be watching TV or connected to your tablet, your stress levels will subside. Your mind won’t be so stimulated when it’s time to lay down each night. When you’ve been active all day, you are more likely to fall asleep sooner.

Plus, when your body is on schedule with the sun, you can reset your circadian rhythm. The result is more restful sleep and waking up feeling refreshed rather than groggy.

Socialization with Family

Sometimes, you just need to disconnect from the real world and have a few days with nature and your family and friends. The socialization that camping provides may be the best communication you have had with your loved ones in quite some time.

Without distractions such as TV and text messages, you can sit down and really TALK to those that care about you most. This alone can improve your mood and lower your stress and anxiety. Plus, it can create closer bonds with your children, parents, and other relatives.

As you can see, there are lots of health benefits of camping. Not only is it a enjoyable way to spend time with your family and friends, it’s also beneficial for your body!

Need more camping ideas? Check out these 20 Easy Camping Recipes!

 

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