It's normal to feel anxious in social situations, be it speaking before a crowd, or trying something new. However, if the thought of attending family gatherings, office BBQs, other social engagements leaves you feeling apprehensive, you could be battling a social anxiety disorder. Fortunately, you can easily manage this mental health disorder and live a fulfilling life. That said, here are some tried-and-tested strategies for coping with social anxiety: Prepare Before Going to a … [Read more...]
Cbd Oil For Dogs With Anxiety
We can all agree that our pets deserve only the best when they've been good. Of course, they also have needs and maintenance, but are we providing the right ones? It's normal to assume that we shouldn't pay much attention to the products we buy simply because they're animals. To be honest, pets should be treated like our very own children. That's why we should also give them the care and love they deserve. Dogs have been a man's best friend ever since way back. They've given us … [Read more...]
These 8 Tips Will Help With Your Dental Anxiety
If the thought of going to the dentist gives you the heebie-jeebies, you aren't alone. However, neglecting your oral health can lead to tooth loss and other severe physical woes. Plus, being ashamed of your smile can rattle your confidence. You should make your six-month checkup � don't let fear hold you back. The following eight tips will help ease your dental anxiety and keep you calmer through all of life's travails. 1. Remember that Knowledge is Power When it come … [Read more...]
Is Cannabis Good For Anxiety?
When it comes to anxiety, people try all manners of solutions, some of them more holistic than others. Cannabis is one of these solutions. However, we don't only have anecdotic evidence to back up its effects. Scientists have also figured out some of the beneficial effects of cannabis on people suffering from anxiety. In particular, the cannabinoids and other chemical components play a large part in these benefits. Learn more about the advantages of CBD for health and see some recommended … [Read more...]
Does CBD Kill Anxiety?
There is a growing concern in the world about the number of people being affected by anxiety, as it affects the personal and working life of people quite severely. People who suffer from anxiety are unable to concentrate or focus on their work, which could lead to mistakes and potentially huge financial losses. On the personal front, it could affect their relationship with family members and even cause stress among them. Treatment of Anxiety In scenarios where people suffer from … [Read more...]
6 Reliable Ways to Relieve Your Dog’s Stress
You might think the life of a dog is a stressful one that is equal parts play and sleep, but dogs can experience stress in similar ways to humans. Dogs might enjoy a lot of free time and napping but there are a lot of triggers or stressors that can cause them anxiety and it is our duty as pet owners to be able to handle it. Taking the necessary steps to help relieve a dog's stress can go a long way in helping them live a longer and happier life. Here is how you can help your … [Read more...]
Childhood Anxiety Disorders – What To Look Out For
Anxiety disorders come in many shapes and sizes and can affect everyone at some point in their lives. Children are no different from adults when it comes to experiencing anxiety or depression. They are as susceptible as anyone else. The major difference is that adults are able to rationalise their feelings and emotions as familiar and unfamiliar. Adults can recognise if they can handle how they are feeling or if they are having emotions that they need help with. A child or adolescent is less … [Read more...]
Tips for Anxiety Management and Relief & Book Review
It's not easy living with anxiety. We all have anxious moments from time to time when life gets overwhelming. Whether you're diagnosed with anxiety or simply suffer from situational anxiety, the symptoms are quite similar. That's why I wanted to share some tips for anxiety management and relief today. Below you'll find a list of tips that will help you overcome those anxious moments to rest easier and feel more confident in life. You must have a resource to manage and relieve anxiety whenever … [Read more...]
