This post is brought to you by our sponsor, �Always Eat After 7 PM�. The opinions expressed below are my own. I'm on a mission to have more energy so that I can keep up with my everyday life and of course, kids! As a mom, you're constantly pulled in multiple directions between the kids, household chores, work, and your relationship. That's why I wanted to find a new way to increase energy without much effort, today I'm sharing why I chose Always Eat After 7pm as my next diet book. W … [Read more...]
The Snake Diet: Is Rapid Weight Loss Healthy?
More and more people today are trying to shed their pounds as fast as possible, opting for rapid weight loss diets. One of such programs is the Snake Diet developed by self-proclaimed fasting expert Cole Robinson. According to the proponents of this diet, you can lose weight substantially while detoxifying your body as you stick to it. Read below to understand how is rapid weight loss on the Snake Diet possible and which health risks it entails. What is the Snake Diet? This is an … [Read more...]
Great Health Benefits You Can Gain From The Keto Diet
Being a mother is an essential responsibility because you have to look after your family and children while making sure that you take care of yourself. As a mother, you have to be a chef, housekeeper, event planner, and teacher. This role will also require you to resolve conflicts, especially if you belong to a large family with several kids. You can fulfill all of these roles if you follow a keto diet. We've prepared a keto diet guide here, but first you have to understand what the keto diet … [Read more...]
5 Helpful Tips to Stick to Your Keto Diet While Travelling
Having to travel is one of the worst parts of being on a diet. You have a lot less control over what you eat, which makes it even more difficult for a restrictive diet like the keto diet. Here are 5 helpful tips to stick to your keto diet while travelling. Stock Up on Snacks Given that the keto diet involves some intermittent fasting, you're likely immune to the call of snacking. It doesn't matter how well you can resist snacks though, everyone gets hungry on a long … [Read more...]
The Tapeworm Diet: Does It Really Work?
There are hundreds if not thousands of diets out there - some of them weirder than others. The tapeworm diet is one of those particularly strange ones because it's not a euphemism. If you successfully start the diet, then there really is a tapeworm involved in helping you lose weight. What is the tapeworm diet, and is it safe? And does it even work? Keep reading to learn more about why people are swallowing tapeworm diet pills to shed weight. What is the Tapeworm Diet? The tapeworm diet … [Read more...]
How To Stay On Your Keto Diet While Travelling Abroad
Ever since you've started on the keto diet, your life has all but taken an amazing curve down the weight loss journey. We can tell, you've been doing great! But now, you have this vacation that you've been looking forward to, and you're probably both excited and worried. After all, you're about to get out of the controlled environment you've created for yourself in order to stick to the perfect schedule. With some planning, you'll be able to enjoy your vacation just fine - without … [Read more...]
All About Paleo and Paleo Meal-Prep
The Paleo diet is not a new way of eating, but as with many healthy lifestyles, it is trending back into popularity. This style of eating is meant to take us back to a time before overly processed food and overpopulated fast food choices. What is the Paleo Diet? Paleo is typically a prefix that means old or ancient. In this case, Paleo is the terminology used for an eating lifestyle that involves reverting back to the �old days�. The Paleo diet takes a step back in history, to a ti … [Read more...]
What You Can Eat on a Vegan Diet
A lot of people think that following a vegan diet is the sort of thing that would be extremely difficult to do. While it is definitely true that following a vegan diet is going to require a fair amount of effort on your part and if you are the sort of person that's lazy chances are that you might not be willing to put that effort in because of the fact that you would feel like it would be too much of a hassle. However, a vegan diet isn't exactly difficult, you just need to figure out what you … [Read more...]
